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adults meditating

Using foam roller to remove the stored up density and toxins in the tissues and specifically the fascia. Adding gentle yoga movements for extended period of time with props to assist in helping you hold poses longer. Giving you all the benefits of deep passive stretching and healthy tissue foam rolling.


General Information
  • Instructor: Christina Casavina certified yoga instructor
  • Basic yoga postures and breathing are taught in a gentle way to help students release deep tension and stress from their bodies and minds.
  • Equipment Needed: Your own yoga mat
  • No class 1/21,2/11,2/18


Register Activity Ages Grades Days Date/Time Fees
 
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Yoga for Backcare with Kellie (Tues) 
5023.401
N/A  N/A  Tu  09/25/2018 - 12/18/2018
7:20 PM - 8:20 PM

David Doherty Municipal Building - Room 6 (gymnastics/health & fitness)
$78.00 Res, $78.00 Non-Res
22 seat(s) available
Instructor:
 
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Slow Flow Yoga & Backcare with Sue S - Friday 
5023.400
13 - 99  N/A  09/28/2018 - 01/04/2019
5:15 PM - 6:30 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$84.00 Res, $84.00 Non-Res
21 seat(s) available
Instructor: Sue Schade
 
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Yoga Stretch w/ Foam Rolling w/ Sue S - Friday 
5023.100
13 - 99  N/A  01/18/2019 - 03/08/2019
5:15 PM - 6:30 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$48.00 Res, $48.00 Non-Res
33 seat(s) available
Nonresidents can register starting December 10, 2018 Instructor: Sue Schade
* Adjustments and discounts will be applied during checkout if applicable. *

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