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adults meditating

Using foam roller to remove the stored up density and toxins in the tissues and specifically the fascia. Adding gentle yoga movements for extended period of time with props to assist in helping you hold poses longer. Giving you all the benefits of deep passive stretching and healthy tissue foam rolling.


General Information
  • Instructor: Christina Casavina certified yoga instructor
  • Basic yoga postures and breathing are taught in a gentle way to help students release deep tension and stress from their bodies and minds.
  • Equipment Needed: Your own yoga mat
  • No class 1/21,2/11,2/18


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
Gentle Yoga for Backcare with Sue S - Friday 
5023.200
13 - 99  N/A  03/22/2019 - 06/21/2019
5:15 PM - 6:30 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$72.00 Res, $72.00 Non-Res
13 seat(s) available
Instructor: Sue Schade
Registration is available for Residents from 01/28/2019 12:00 AM to 06/01/2019 11:59 PM
* Adjustments and discounts will be applied during checkout if applicable. *

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