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adults meditating

Using foam roller to remove the stored up density and toxins in the tissues and specifically the fascia. Adding gentle yoga movements for extended period of time with props to assist in helping you hold poses longer. Giving you all the benefits of deep passive stretching and healthy tissue foam rolling.

General Information
  • Instructor: Christina Casavina certified yoga instructor
  • Basic yoga postures and breathing are taught in a gentle way to help students release deep tension and stress from their bodies and minds.
  • Equipment Needed: Your own yoga mat
  • No class 1/21,2/11,2/18

* Adjustments and discounts will be applied during checkout if applicable. *

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