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Senior fitness class.
This gentle yoga class will ease you into the world of yoga, whatever your age and ability. CHAIR YOGA is designed for seniors and persons with physical limitations. Students will have the opportunity to come out of the chair onto a yoga mat if they choose, but this will not be mandatory. Every class will include deep breathing exercises and final relaxation. Come see what yoga can do for you!

General Information
  • Instructor: Lauren Henrici, RYT, yoga fit certified instructor
  • Students will have the opportunity to come out of the chair onto a yoga mat if they choose, but this will not be mandatory.
  • Every class will conclude with deep breathing exercises and final relaxation.
  • Come see what yoga can do for you!

Register Activity Ages Grades Days Date/Time Fees
 
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Chair Yoga- T/Thurs with Lauren 
5018.100 		18 - 99  N/A  TuTh  01/14/2020 - 03/05/2020
1:00 PM - 1:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$50.00 Res, $50.00 Non-Res
22 seat(s) available
Instructor: Lauren Henrici
* Adjustments and discounts will be applied during checkout if applicable. *

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