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Yoga - Chair
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This gentle yoga class will ease you into the world of yoga, whatever your age and ability.
CHAIR YOGA
is designed for seniors and persons with physical limitations. Students will have the opportunity to come out of the chair onto a yoga mat if they choose, but this will not be mandatory. Every class will include deep breathing exercises and final relaxation. Come see what yoga can do for you!
General Information
Instructor: Lauren Henrici, RYT, yoga fit certified instructor
Students will have the opportunity to come out of the chair onto a yoga mat if they choose, but this will not be mandatory.
Every class will conclude with deep breathing exercises and final relaxation.
Come see what yoga can do for you!
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Activity
Ages
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Chair Yoga- T/Thurs with Lauren
5018.200
18 - 99
N/A
TuTh
03/19/2019 - 06/20/2019
1:00 PM - 1:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$50.00 Res, $50.00 Non-Res
29 seat(s) available
Instructor: Lauren Henrici
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Chair Yoga- T/Thurs with Zorayda
5018.100
18 - 99
N/A
TuTh
01/15/2019 - 03/07/2019
1:00 PM - 1:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$40.00 Res, $40.00 Non-Res
22 seat(s) available
Instructor: Zorayda
* Adjustments and discounts will be applied during checkout if applicable. *
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