Wallingford Parks & Recreation Department
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Beach Body

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Senior yoga class.
I will lead you through different workouts which will use resistance and body-weight training, cardio, plyometrics, ab work, yoga and more! Come have fun with your friends and enjoy the P90X format on Mondays and a surprise workout on Fridays. All exercises can be modified so this is a workout for everybody.

General Infomation
  • We will be using our own body weight and a variety of equipment and exercises to work our whole body.

* Adjustments and discounts will be applied during checkout if applicable. *

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