Wallingford Parks & Recreation Department
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Cardio Dance

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Fireworks Bursting
Spice up your exercise program with this fun, high-energy class which combines aerobics with Hip-Hop and funk dance moves as well as various dance styles including salsa, swing, country, disco and more! Additionally, we will combine the use of light hand weights and various equipment including stability balls, step risers, and/or chairs with dance aerobic moves resulting in an amazing new way to get a great cardio workout! Fun and easy routines are designed for all levels of ability and intensity.

General Information
  • It is a unique program that incorporates the use of a stability ball and drumming sticks.
  • The class is based on rhythmical movements by using upper body and fitness moves.
  • Come "Drum" and join the fun!

* Adjustments and discounts will be applied during checkout if applicable. *

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