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Yoga - Basic Register View Cart

Basic Yoga with Zorayda – Come and enjoy the benefits of breathing awareness, yoga poses, and guided relaxation. Learn to listen to your own body as it guides you to develop the yoga practice that is right for you. Emphasis will be on feeling the poses, connecting to your breath and your body, and letting go off an ‘ideal’ of how each pose is supposed to look like.

Yoga Basics with Rebecca – Class is for beginners
An all-levels yoga class that includes classical poses and basic breathing techniques. Learn more about foundations of the postures, healthy alignment and relaxation. Something for everyone! Students are encouraged to work at their own pace.

Yoga for "Non-Flexible" People - If you have been thinking about yoga but believe "I am not flexible enough to do yoga". THIS IS THE CLASS FOR YOU! Drawn from her Occupational Therapy background and her extensive yoga training, Zorayda Cocchi will guide you to use props, modifications and assists to get the best out of your practice, regardless of your perceived level of flexibility. Poses are built from the least challenging to a slow-graded optional increase in the level of intensity. Come and experience the multiple benefits of yoga in a supportive environment. YOUR body, YOUR choice, YOUR practice.




General Infomation
Come and enjoy the benefits of breathing awareness, yoga poses, and guided relaxation. Learn to listen to your own body as it guides you to develop the yoga practice that is right for you. Emphasis will be on feeling the poses, connecting to your breath and your body, and letting go off an 'ideal' of how each pose is suppose to look like.


Register Activity Ages Grades Days Date/Time Fees
 
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Basic Yoga w/ Rebecca - Friday 
5006.300
18 - 99  N/A  07/12/2019 - 09/20/2019
9:30 AM - 10:45 AM

David Doherty Municipal Building - Room 6 (gymnastics/health & fitness)
$66.00 Res, $66.00 Non-Res
4 seat(s) available
 
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Basic Yoga w/ Rebecca - Friday 
5006.400
18 - 99  N/A  10/04/2019 - 01/03/2020
9:30 AM - 10:45 AM

David Doherty Municipal Building - Room 14 (Multi Purpose)
$78.00 Res, $78.00 Non-Res
22 seat(s) available
 
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Basic Yoga w/ Zorayda- Monday 
5006.401
18 - 99  N/A  09/30/2019 - 12/30/2019
9:30 AM - 10:45 AM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$72.00 Res, $72.00 Non-Res
29 seat(s) available
 
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Basic Yoga w/ Zorayda- Monday 
5006.301
18 - 99  N/A  07/01/2019 - 09/16/2019
9:30 AM - 10:45 AM

David Doherty Municipal Building - Room 6 (gymnastics/health & fitness)
$66.00 Res, $66.00 Non-Res
2 seat(s) available
 
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Yoga for "Not-Flexible" People - Zorayda 
5006.402
18 - 99  N/A  10/02/2019 - 12/18/2019
11:20 AM - 12:20 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$72.00 Res, $72.00 Non-Res
25 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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