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Yoga - Basic Register View Cart

Come and enjoy the benefits of breathing awareness, yoga poses, and guided relaxation. Learn to listen to your own body as it guides you to develop the yoga practice that is right for you. Emphasis will be on feeling the poses, connecting to your breath and your body, and letting go off an 'ideal' of how each pose is suppose to look like.

General Infomation
The class will consist of a full body warm-up, strength exercises with the kettlebells with focus on technique and effective exercises, plus a cool down.
You'll be sure to lose body-fat, increase your overall strength, general fitness and have fun doing it.
Kettlebell training is fast becoming a popular way to strength train.

Yoga for "Non-Flexible" People - If you have been thinking about yoga but believe "I am not flexible enough to do yoga". THIS IS THE CLASS FOR YOU! Drawn from her Occupational Therapy background and her extensive yoga training, Zorayda Cocchi will guide you to use props, modifications and assists to get the est out of your practice, regardless of your perceived level of flexibility. Poses are built from the least challenging to a slow-graded optional increase in the level of intensity. Come and experience the multiple benefits of yoga in a supportive environment. YOUR body, YOUR choice, YOUR practice.


Register Activity Ages Grades Days Date/Time Fees
 
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Basic Yoga w/ Rebecca - Friday 
5006.400
18 - 99  N/A  09/28/2018 - 01/04/2019
9:30 AM - 10:45 AM

David Doherty Municipal Building - Room 14 (Multi Purpose)
$78.00 Res, $78.00 Non-Res
2 seat(s) available
 
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Basic Yoga w/ Zorayda- Monday 
5006.401
18 - 99  N/A  09/24/2018 - 12/17/2018
9:30 AM - 10:45 AM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$66.00 Res, $66.00 Non-Res
7 seat(s) available
 
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Basic Yoga w/ Zorayda- Monday 
5006.101
18 - 99  N/A  01/14/2019 - 03/04/2019
9:30 AM - 10:45 AM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$36.00 Res, $36.00 Non-Res
11 seat(s) available
Nonresidents can register starting December 10, 2018
 
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Yoga for "Not-Flexible" People - Zorayda 
5006.102
18 - 99  N/A  01/16/2019 - 03/06/2019
11:20 AM - 12:20 PM

David Doherty Municipal Building - Room 14 (Multi Purpose)
$48.00 Res, $48.00 Non-Res
22 seat(s) available
Nonresidents can register starting December 10, 2018
 
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Yoga for "Not-Flexible" People - Zorayda 
5006.402
18 - 99  N/A  10/24/2018 - 12/19/2018
11:30 AM - 12:30 PM

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$55.00 Res, $55.00 Non-Res
14 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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