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Basic Yoga with Zorayda – Come and enjoy the benefits of breathing awareness, yoga poses, and guided relaxation. Learn to listen to your own body as it guides you to develop the yoga practice that is right for you. Emphasis will be on feeling the poses, connecting to your breath and your body, and letting go off an ‘ideal’ of how each pose is supposed to look like.

Yoga Basics with Rebecca – Class is for beginners
An all-levels yoga class that includes classical poses and basic breathing techniques. Learn more about foundations of the postures, healthy alignment and relaxation. Something for everyone! Students are encouraged to work at their own pace.

Yoga for "Non-Flexible" People - If you have been thinking about yoga but believe "I am not flexible enough to do yoga". THIS IS THE CLASS FOR YOU! Drawn from her Occupational Therapy background and her extensive yoga training, Zorayda Cocchi will guide you to use props, modifications and assists to get the best out of your practice, regardless of your perceived level of flexibility. Poses are built from the least challenging to a slow-graded optional increase in the level of intensity. Come and experience the multiple benefits of yoga in a supportive environment. YOUR body, YOUR choice, YOUR practice.




General Infomation
Come and enjoy the benefits of breathing awareness, yoga poses, and guided relaxation. Learn to listen to your own body as it guides you to develop the yoga practice that is right for you. Emphasis will be on feeling the poses, connecting to your breath and your body, and letting go off an 'ideal' of how each pose is suppose to look like.

Register Activity Ages Grades Days Date/Time Fees
 
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Basic Yoga w/ Rebecca - Friday 
5006.200
18 - 99  N/A  04/03/2020 - 06/19/2020
9:30 AM - 10:45 AM

David Doherty Municipal Building - Room 14 (Multi Purpose)
$78.00 Res, $78.00 Non-Res
11 seat(s) available
Instructor: Rebecca Santillo No Class 4/10 Please bring your own yoga mat
 
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Basic Yoga w/ Zorayda- Monday 
5006.201
18 - 99  N/A  03/30/2020 - 06/15/2020
9:30 AM - 10:45 AM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$78.00 Res, $78.00 Non-Res
9 seat(s) available
Instrutor: Zorayda Cocchi No Class 5/25 Please bring your own yoga mat
 
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Yoga for "Not-Flexible" People - Zorayda 
5006.202
18 - 99  N/A  04/01/2020 - 06/17/2020
11:20 AM - 12:20 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$84.00 Res, $84.00 Non-Res
18 seat(s) available
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga Please bring your own yoga mat
* Adjustments and discounts will be applied during checkout if applicable. *

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