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Women meditating in yoga class.
Fundamentals
Traditional yoga poses, breathing practices, guided relaxation, and guided meditation are instructed and demonstrated in detail for beginners as well as for non-beginners and experienced yogis desiring to review, reset, deepen, or resume their practices. Hands-on assists and individual attention are available if wanted.
Vinyasa
Sun Salutations and sequences of linked poses are moved through mindfully at a slow pace synchronized with breathing. Other traditional yoga poses are practiced as a warm-up before and as a cool;-down after the moving sequences. The practice is opened and completed with breathing practice, relaxation, and meditation. Modifications, alternatives, and props are demonstrated to accommodate all levels of experience and abilities.

Register Activity Ages Grades Days Date/Time Fees
 
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Active Vinyasa Yoga - Mon w/ Cathy 
5003.102 		18 - 99  N/A  M  01/13/2020 - 03/02/2020
5:15 PM - 6:30 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose) 		$48.00 Res, $48.00 Non-Res
16 seat(s) available
Instructor: Cathy Dean
 
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All Levels Yoga with Rebecca 
5003.100 		15 - 99  N/A  Sa  01/18/2020 - 03/07/2020
9:00 AM - 10:15 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$48.00 Res, $48.00 Non-Res
10 seat(s) available
Instructor: Rebecca Santillo
 
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Vinyasa Yoga Thurs with Cathy 
5003.101 		18 - 99  N/A  Th  01/16/2020 - 03/05/2020
5:30 PM - 6:30 PM
David Doherty Municipal Building - Room 6 (gymnastics/health & fitness) 		$48.00 Res, $48.00 Non-Res
18 seat(s) available
Instructor: Cathy Dean
* Adjustments and discounts will be applied during checkout if applicable. *

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