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Women meditating in yoga class.
Fundamentals
Traditional yoga poses, breathing practices, guided relaxation, and guided meditation are instructed and demonstrated in detail for beginners as well as for non-beginners and experienced yogis desiring to review, reset, deepen, or resume their practices. Hands-on assists and individual attention are available if wanted.
Vinyasa
Sun Salutations and sequences of linked poses are moved through mindfully at a slow pace synchronized with breathing. Other traditional yoga poses are practiced as a warm-up before and as a cool;-down after the moving sequences. The practice is opened and completed with breathing practice, relaxation, and meditation. Modifications, alternatives, and props are demonstrated to accommodate all levels of experience and abilities.

General Information
  • Students will enjoy the benefits of increased muscular strength, as well as flexibility and balance.
  • You will leave class feeling both energized and peaceful.


Register Activity Ages Grades Days Date/Time Fees
 
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Flow Yoga - Sat with Jocelyn 
5003.400
18 - 99  N/A  Sa  09/29/2018 - 01/05/2019
9:00 AM - 10:15 AM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$90.00 Res, $90.00 Non-Res
8 seat(s) available
Instructor: Jocelyn Burke
 
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Vinyasa Flow with Jocelyn 
5003.100
15 - 99  N/A  Sa  01/19/2019 - 03/09/2019
9:00 AM - 10:15 AM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$48.00 Res, $48.00 Non-Res
28 seat(s) available
Nonresidents can register starting December 10, 2018 Instructor: Jocelyn Burke
 
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Yoga For Every Body and Mind Thurs with Jocelyn 
5003.401
18 - 99  N/A  Th  09/27/2018 - 01/03/2019
5:30 PM - 6:30 PM

David Doherty Municipal Building - Room 6 (gymnastics/health & fitness)
$84.00 Res, $84.00 Non-Res
15 seat(s) available
Instructor: Jocelyn Burke
 
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Yoga Fundamentals with Jocelyn 
5003.101
18 - 99  N/A  Th  01/17/2019 - 03/07/2019
5:30 PM - 6:30 PM

David Doherty Municipal Building - Room 14 (Multi Purpose)
$48.00 Res, $48.00 Non-Res
22 seat(s) available
Nonresidents can register starting December 10, 2018 Instructor: Jocelyn Burke
* Adjustments and discounts will be applied during checkout if applicable. *

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