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Yoga Mindful/Therapeutic Register View Cart

adults meditating
Mindful
Take time to attune to your body. Through the use of props, self-massage, breathing exercises, relaxation, and mediation, you will be encouraged to slow down and listen to your body. Poses are guided from the least challenging to a slow-graded increase in the level of intensity, to get the most benefit from your yoga practice, regardless of your perceived level of flexibility.

Therapeutic
Drawn from her occupational Therapy background and her yoga training, Zorayda's therapeutic yoga includes the use of props, self-massage, breathing exercises, relaxation, and meditation. Poses are built from the least challenging to a slow-graded increase in the level of intensity. Poses are modified so that each student benefits regardless of his perceived physical condition. 
All are welcome

Self-Awakening
Awaken your body's inner intelligence. Discover what works for you through the experience of developmental movement, individual alignment, breath awareness, stillness, gravity, body scanning, differentiation, and non-judgemental self-awareness. Learn to listen to your body. Open mind set required ... body flexibility optional!

General Information
  • In the yoga, floor postures are held passively to access a safe and therapeutic benefits of each pose.
  • Floor postures are held passively to access a safe and therapeutic stimulation on the deep layers of connective tissue in the body, to restore and maintain the natural mobility of the joints and enhance energetic flow.


Register Activity Ages Grades Days Date/Time Fees
 
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Mindful Yoga with Zorayda (Tues) 
5007.302
18 - 99  N/A  Tu  07/02/2019 - 09/17/2019
5:30 PM - 6:45 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$72.00 Res, $72.00 Non-Res
20 seat(s) available
Instructor: Zorayda Cocchi
 
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Self-Awakening Yoga with Zorayda (Wed) 
5007.301
18 - 99  N/A  07/03/2019 - 09/18/2019
8:00 AM - 9:15 AM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$72.00 Res, $72.00 Non-Res
29 seat(s) available
Instructor: Zorayda Cocchi
 
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Therapeutic Yin Yoga with Zorayda (Mon) 
5007.300
18 - 99  N/A  07/01/2019 - 09/16/2019
7:00 PM - 8:15 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$66.00 Res, $66.00 Non-Res
16 seat(s) available
Instructor: Zorayda Cocchi
 
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Therapeutic Yoga with Zorayda (Wed) 
5007.303
18 - 99  N/A  07/10/2019 - 09/18/2019
7:00 PM - 8:15 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$66.00 Res, $66.00 Non-Res
5 seat(s) available
Instructor: Zorayda Cocchi
 
  Registration Unavailable
Mindful Yoga with Zorayda (Tues) 
5007.202
18 - 99  N/A  Tu  03/19/2019 - 06/25/2019
5:30 PM - 6:45 PM

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$84.00 Res, $84.00 Non-Res
14 seat(s) available
Instructor: Zorayda Cocchi
Registration is available for Residents from 01/28/2019 12:00 AM to 06/01/2019 11:59 PM
 
  Registration Unavailable
Self-Awakening Yoga with Zorayda (Wed) 
5007.203
18 - 99  N/A  03/20/2019 - 06/26/2019
8:00 AM - 9:15 AM

David Doherty Municipal Building - Room 14 (Multi Purpose)
$84.00 Res, $84.00 Non-Res
3 seat(s) available
Instructor: Zorayda Cocchi
Registration is available for Residents from 01/28/2019 12:00 AM to 06/01/2019 11:59 PM
 
  Registration Unavailable
Therapeutic Yin Yoga with Zorayda (Mon) 
5007.200
18 - 99  N/A  03/18/2019 - 06/17/2019
7:00 PM - 8:15 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$78.00 Res, $78.00 Non-Res
8 seat(s) available
Instructor: Zorayda Cocchi
Registration is available for Residents from 01/28/2019 12:00 AM to 06/01/2019 11:59 PM
 
  Registration Unavailable
Therapeutic Yin Yoga with Zorayda (Wed) 
5007.201
18 - 99  N/A  03/20/2019 - 06/26/2019
7:00 PM - 8:15 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$84.00 Res, $84.00 Non-Res
9 seat(s) available
Instructor: Zorayda Cocchi
Registration is available for Residents from 01/28/2019 12:00 AM to 06/01/2019 11:59 PM
* Adjustments and discounts will be applied during checkout if applicable. *

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