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adults meditating
Mindful
Take time to attune to your body. Through the use of props, self-massage, breathing exercises, relation, and mediation, you will slow-graded increase in the level of intensity, to get the most benefit from your yoga practice, regardless of your perceived level of flexibility.

General Information
  • In the yin yoga, floor postures are held passively to access a safe and therapeutic benefits of each pose.
  • Floor postures are held passively to access a safe and therapeutic stimulation on the deep layers of connective tissue in the body, to restore and maintain the natural mobility of the joints and enhance energetic flow.


Register Activity Ages Grades Days Date/Time Fees
 
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Mindful Yoga with Zorayda (Tues) 
5007.402
18 - 99  N/A  Tu  09/25/2018 - 12/18/2018
5:30 PM - 6:45 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$78.00 Res, $78.00 Non-Res
8 seat(s) available
Instructor: Zorayda Cocchi
 
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Mindful Yoga with Zorayda (Tues) 
5007.102
18 - 99  N/A  Tu  01/15/2019 - 03/05/2019
5:30 PM - 6:45 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$48.00 Res, $48.00 Non-Res
24 seat(s) available
Nonresidents can register starting December 10, 2018 Instructor: Zorayda Cocchi
 
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Self-Awakening Yoga with Zorayda (Wed) 
5007.401
18 - 99  N/A  09/26/2018 - 01/02/2019
8:00 AM - 9:15 AM

David Doherty Municipal Building - Room 14 (Multi Purpose)
$90.00 Res, $90.00 Non-Res
19 seat(s) available
Instructor: Zorayda Cocchi
 
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Self-Awakening Yoga with Zorayda (Wed) 
5007.103
18 - 99  N/A  01/16/2019 - 03/06/2019
8:00 AM - 9:15 AM

David Doherty Municipal Building - Room 14 (Multi Purpose)
$48.00 Res, $48.00 Non-Res
23 seat(s) available
Nonresidents can register starting December 10, 2018 Instructor: Zorayda Cocchi
 
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Therapeutic Yin Yoga with Zorayda (Mon) 
5007.100
18 - 99  N/A  01/14/2019 - 03/11/2019
7:00 PM - 8:15 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$48.00 Res, $48.00 Non-Res
19 seat(s) available
Nonresidents can register starting December 10, 2018 Instructor: Zorayda Cocchi
 
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Therapeutic Yin Yoga with Zorayda (Mon) 
5007.400
18 - 99  N/A  09/24/2018 - 12/17/2018
7:00 PM - 8:15 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$78.00 Res, $78.00 Non-Res
1 seat(s) available
Instructor: Zorayda Cocchi
 
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Therapeutic Yin Yoga with Zorayda (Wed) 
5007.404
18 - 99  N/A  09/26/2018 - 01/02/2019
7:00 PM - 8:15 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$90.00 Res, $90.00 Non-Res
12 seat(s) available
Instructor: Zorayda Cocchi
 
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Therapeutic Yin Yoga with Zorayda (Wed) 
5007.101
18 - 99  N/A  01/16/2019 - 03/06/2019
7:00 PM - 8:15 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$48.00 Res, $48.00 Non-Res
32 seat(s) available
Nonresidents can register starting December 10, 2018 Instructor: Zorayda Cocchi
* Adjustments and discounts will be applied during checkout if applicable. *

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