Take time to attune to your body. Through the use of props, self-massage, breathing exercises, relaxation, and mediation, you will be encouraged to slow down and listen to your body. Poses are guided from the least challenging to a slow-graded increase in the level of intensity, to get the most benefit from your yoga practice, regardless of your perceived level of flexibility.
Drawn from her occupational Therapy background and her yoga training, Zorayda's therapeutic yoga includes the use of props, self-massage, breathing exercises, relaxation, and meditation. Poses are built from the least challenging to a slow-graded increase in the level of intensity. Poses are modified so that each student benefits regardless of his perceived physical condition.
All are welcome
Awaken your body's inner intelligence. Discover what works for you through the experience of developmental movement, individual alignment, breath awareness, stillness, gravity, body scanning, differentiation, and non-judgemental self-awareness. Learn to listen to your body. Open mind set required ... body flexibility optional!
- In the yoga, floor postures are held passively to access a safe and therapeutic benefits of each pose.
- Floor postures are held passively to access a safe and therapeutic stimulation on the deep layers of connective tissue in the body, to restore and maintain the natural mobility of the joints and enhance energetic flow.