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HIIT is a high intensity interval training session that is designed to help you meet your fitness goals. Short burst of all out effort followed by recovery. Format will vary from Tabata, Bootcamp, and Circuit Training formats. We get in get out and get it done! Be ready to sweat!
All levels welcome.


Register Activity Ages Grades Days Date/Time Fees
 
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HIIT Training (strength, cardio) Mon w/ Sue M 
5521.100
N/A  N/A  01/14/2019 - 03/04/2019
6:20 PM - 7:05 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$26.00 Res, $26.00 Non-Res
Nonresidents can register starting December 10, 2018
 
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Hot HIIT Training Mondays with Sue M 
5521.400
N/A  N/A  09/24/2018 - 01/07/2019
6:20 PM - 7:05 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$42.00 Res, $42.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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