Recovery is often an overlooked part of endurance sport training (triathlon, cycling, and running). The usual focus is on getting in the miles and training hard. But with just a few minutes a day and fueling properly you can recover faster from your workouts and prevent injuries. It's worth taking the time to learn the tricks that will get you the most out of your training and racing. This class will cover nutrition for faster recovery, foam rolling, the importance of rest, and understanding how what you do in training affects your recovery.
Coach Kelli Montgomery is certified Level II USA Triathlon Coach with over 20+ years of coaching all levels of athletes from newbie to the experienced.
She has raced many years on the pro and age-group level in triathlons and cycling (2018 Pro winner Xterra Costa Rica, Xterra World Champion 40-44 age group and 3rd in 20-24 age group Hawaii Ironman World Championships).
Please wear loose comfortable clothing.