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Looking to build functional wellness and challenge your entire body? Strengthen your body and improve core stability while also improving your flexibility, all while using the stability ball. We'll be using a variety of weights, as well as, your own body weight to strengthen both large and small muscle groups.


Register Activity Ages Grades Days Date/Time Fees
 
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Power Ball w/ Gwen (Tues) 
5507.201
18 - 99  N/A  Tu  03/19/2019 - 06/18/2019
6:05 PM - 6:50 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$46.00 Res, $46.00 Non-Res
 
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Work It Circuits (strength, cardio) w/ Gwen (Tues) 
5507.101
18 - 99  N/A  Tu  01/15/2019 - 03/12/2019
6:05 PM - 6:50 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$26.00 Res, $26.00 Non-Res
Nonresidents can register starting December 10, 2018
* Adjustments and discounts will be applied during checkout if applicable. *

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