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With intentional, slow, movement, allowing your breath to be your guide. Align your body with a balance of strength and flexibility. Your mind will become STILL and you feel gain a sense of peacefulness and clarity.

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Slow Flow for Back and Core Strength - Fri - Kellie 
N/A  N/A  10/04/2019 - 01/03/2020
5:15 PM - 6:30 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$78.00 Res, $78.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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