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A fun combination of adaptive yoga poses and breathing exercises to improve posture, strength, flexibility, and self-awareness. Participants will be guided through each pose/exercise, using visual and auditory cues that tap into each participant's unique way of experiencing yoga. This program is in partnership with the Occupational Therapy Department at Sacred Heart University: student volunteers will be assisting with this program.

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Adaptive Tranquil Way Yoga Blue Independent - Zorayda 
11 - 19  N/A  Sa  09/28/2019 - 11/16/2019
10:00 AM - 10:45 AM

David Doherty Municipal Building - Room 14 (Multi Purpose)
$55.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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