5820.200 VIRTUAL POWER UP
Three classes, three different formats. Metabolic
Conditioning, Full Body Interval Strength Training, and
Cardio HIIT. Increase your strength and improve your overall
level of fitness with a combination of functional strength
training and cardio conditioning. We will take circuit training
to the next level with full body combos and high heartrates.
Start your day off building muscle, burning fat, and being
strong! Equipment needed: handheld weights, bands, or
kettlebell.
Instructor: Jess Holloway AFAA certified instructor
Date: March 25th – June 21st for 13 weeks
(no class 3/29, 5/27)
Class Time: Mon, Wed, Fri 6:00-6:45 AM
Location: Zoom
Fee: $110
5821.200 VIRTUAL EARLY MORNING PUMP
Start your day off right with EARLY MORNING PUMP.
We will tone all major muscle groups using a combination of
handheld weights, barbells and our own body. Equipment
Needed- handheld weights, bands, kettlebells and/or
bodybars.
Instructor: Jess Holloway AFAA certified instructor
Date: March 26th – June 20th for 13 weeks
Class Time: Tues. & Thurs. 6:00-6:45 AM
Location: Zoom
Fee: $90