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Basic Yoga with Zorayda – Come and enjoy the benefits of breathing awareness, yoga poses, and guided relaxation. Learn to listen to your own body as it guides you to develop the yoga practice that is right for you. Emphasis will be on feeling the poses, connecting to your breath and your body, and letting go off an ‘ideal’ of how each pose is supposed to look like.

Yoga Basics with Christina – Class is for beginners
An all-levels yoga class that includes classical poses and basic breathing techniques. Learn more about foundations of the postures, healthy alignment and relaxation. Something for everyone! Students are encouraged to work at their own pace.

General Infomation
Come and enjoy the benefits of breathing awareness, yoga poses, and guided relaxation. Learn to listen to your own body as it guides you to develop the yoga practice that is right for you. Emphasis will be on feeling the poses, connecting to your breath and your body, and letting go off an 'ideal' of how each pose is suppose to look like.

Register Activity Ages Grades Days Date/Time Fees
 
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Basic Yoga w/ Zorayda- Monday 
5006.403
18 - 99  N/A  11/09/2020 - 12/28/2020
9:30 AM - 10:45 AM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$48.00 Res, $48.00 Non-Res
0 seat(s) available
Instructor: Zorayda Cocchi ***Waitlist does not guarantee a registration spot - registration will be on a first come basis until we reach our maximum number.
* Adjustments and discounts will be applied during checkout if applicable. *

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