Embrace the beauty of Mother Nature and the many benefits of exercising
outdoors. Fresh air, vitamin D and natural sounds surround us as we increase our cardiovascular endurance and
challenge the upper, lower, whole body each day. One day each week we’ll really target the core so bring a mat, blanket
or towel. Resistance bands provided or bring your own for strength training.
This group meetup is great for all fitness levels with modifications for more or less intensity provided.
(Please bring water and wear a raincoat when needed. We will meet unless the weather is extreme.)