Wallingford Parks & Recreation Department
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Women meditating in yoga class.
Traditional yoga poses, breathing practices, guided relaxation, and guided meditation are instructed and demonstrated in detail for beginners as well as for non-beginners and experienced yogis desiring to review, reset, deepen, or resume their practices. Hands-on assists and individual attention are available if wanted.
Sun Salutations and sequences of linked poses are moved through mindfully at a slow pace synchronized with breathing. Other traditional yoga poses are practiced as a warm-up before and as a cool;-down after the moving sequences. The practice is opened and completed with breathing practice, relaxation, and meditation. Modifications, alternatives, and props are demonstrated to accommodate all levels of experience and abilities.

Register Activity Ages Grades Days Date/Time Fees
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Slow Flow Vinyasa Yoga Wed with Greg 
18 - 99 N/A 09/29/2021 - 12/15/2021
5:00 PM - 6:00 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$75.00 Res, $75.00 Non-Res
21 seat(s) available
Instructor: Greg Nigro Must Bring your own yoga mat
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Vinyasa Yoga Mon with Cathy 
18 - 99 N/A 09/27/2021 - 12/13/2021
5:30 PM - 6:30 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$75.00 Res, $75.00 Non-Res
3 seat(s) available
Instructor: Cathy Dean Must Bring your own yoga mat
* Adjustments and discounts will be applied during checkout if applicable. *

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