Traditional yoga poses, breathing practices, guided relaxation, and guided meditation are instructed and demonstrated in detail for beginners as well as for non-beginners and experienced yogis desiring to review, reset, deepen, or resume their practices. Hands-on assists and individual attention are available if wanted.
Sun Salutations and sequences of linked poses are moved through mindfully at a slow pace synchronized with breathing. Other traditional yoga poses are practiced as a warm-up before and as a cool;-down after the moving sequences. The practice is opened and completed with breathing practice, relaxation, and meditation. Modifications, alternatives, and props are demonstrated to accommodate all levels of experience and abilities.