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Yoga Mindful/Therapeutic Register View Cart

adults meditating
Mindful
Take time to attune to your body. Through the use of props, self-massage, breathing exercises, relaxation, and mediation, you will be encouraged to slow down and listen to your body. Poses are guided from the least challenging to a slow-graded increase in the level of intensity, to get the most benefit from your yoga practice, regardless of your perceived level of flexibility.

Therapeutic
Drawn from her occupational Therapy background and her yoga training, Zorayda's therapeutic yoga includes the use of props, self-massage, breathing exercises, relaxation, and meditation. Poses are built from the least challenging to a slow-graded increase in the level of intensity. Poses are modified so that each student benefits regardless of his perceived physical condition. 
All are welcome

Self-Awakening
Awaken your body's inner intelligence. Discover what works for you through the experience of developmental movement, individual alignment, breath awareness, stillness, gravity, body scanning, differentiation, and non-judgemental self-awareness. Learn to listen to your body. Open mind set required ... body flexibility optional!

General Information
  • In the yoga, floor postures are held passively to access a safe and therapeutic benefits of each pose.
  • Floor postures are held passively to access a safe and therapeutic stimulation on the deep layers of connective tissue in the body, to restore and maintain the natural mobility of the joints and enhance energetic flow.

Register Activity Ages Grades Days Date/Time Fees
 
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Mindful Yoga with Zorayda (Tues) * CANCELED
5007.302
18 - 99  N/A  Tu  07/07/2020 - 09/08/2020
5:30 PM - 6:45 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$60.00 Res, $60.00 Non-Res
15 seat(s) available
Instructor: Zorayda Cocchi Must bring your own yoga mat
 
  Registration Unavailable
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Self-Awakening Yoga with Zorayda (Wed) * CANCELED
5007.301
18 - 99  N/A  07/08/2020 - 09/09/2020
8:00 AM - 9:15 AM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$60.00 Res, $60.00 Non-Res
15 seat(s) available
Instructor: Zorayda Cocchi Must bring your own yoga mat
 
  Registration Unavailable
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Therapeutic Yoga with Zorayda (Mon) * CANCELED
5007.300
18 - 99  N/A  07/06/2020 - 08/31/2020
7:00 PM - 8:15 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$55.00 Res, $55.00 Non-Res
14 seat(s) available
Instructor: Zorayda Cocchi Must bring your own yoga mat
 
  Registration Unavailable
View Registration Eligibility
Therapeutic Yoga with Zorayda (Wed) * CANCELED
5007.304
18 - 99  N/A  07/08/2020 - 09/09/2020
7:00 PM - 8:15 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$60.00 Res, $60.00 Non-Res
15 seat(s) available
Instructor: Zorayda Cocchi Must bring your own yoga mat
* Adjustments and discounts will be applied during checkout if applicable. *

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