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Adaptive Tranquil Yoga

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A fun combination of adaptive yoga poses and breathing exercises to improve posture, strength, flexibility, and self-awareness. Participants will be guided through each pose/exercise, using visual and auditory cues that tap into each participant's unique way of experiencing yoga. This program is in partnership with the Occupational Therapy Department at Sacred Heart University: student volunteers will be assisting with this program.

* Adjustments and discounts will be applied during checkout if applicable. *

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