Calling all fitness rebels! If you want something different, this is the class for you. POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to the music, you become the music. It's a fullbody workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using drumsticks or Ripsticks (lightly weighted drumsticks) you connect each strike to the beat. You'll challenge your body and mind in this exhilarating cardio jam session. All levels welcome!